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Research has shown that one's thoughts and unhelpful "self-talk" can affect one's mood, physical feelings (bodily symptoms) and behaviours. Thus, an individual can alter their emotional state by changing the way that they think or view a situation or an event. Helpful thinking is consistently associated with less mental illness (e.g., anxiety, depression and stress), and an increase in protective health behaviours, productivity and social engagement. Each pack of Coping Keys includes: • 20 helpful coping statements to help manage stress on full colour, PVC cards • Instructions card • Key ring - for easy removal of cards • Packaged in a handy metal tin (9cm x 6cm) Practical, discreet and portable design – keep the Coping Keys close by (in your pocket, purse, desk) so you can refer to them often.
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