Take the Time: Mindfulness for Kids

This book shows kids how to stop, feel, experience, and be mindful. Mindfulness helps to relieve stress and enhance positive feelings.

• One of the only “mindfulness for kids” books on the market. 
• Will help parents and kids both in their efforts to manage their time, and to stop and enjoy the moment.
• Handy size for kids (7” x 7”), acts as a “pint-sized” guide.

• This book teaches mindful stress management techniques for parents and children.
• Encourages children to be more slow and thoughtful of their surroundings. 
• Also encourages children to focus on what gives them joy, and to tune out outside noise. This is an important tool for character development.

• Children Ages 4-8 and their parents.