Stress Coping Keys

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The Coping Keys for stress help you to cope with stress by assisting you with the specific strategies, such as modifying your interpretation of events, prioritising tasks, gaining control as well as managing your attention style and assertiveness.
MindAid Coping Keys use principles of Cognitive Behavioural Therapy, or CBT. CBT is a form of psychological therapy based around helping you understand, manage and change your thoughts (cognitions) and actions (behaviour).

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Research has shown that one's thoughts and unhelpful "self-talk" can affect one's mood, physical feelings (bodily symptoms) and behaviours. Thus, an individual can alter their emotional state by changing the way that they think or view a situation or an event. Helpful thinking is consistently associated with less mental illness (e.g., anxiety, depression and stress), and an increase in protective health behaviours, productivity and social engagement. Each pack of Coping Keys includes: • 20 helpful coping statements to help manage stress on full colour, PVC cards • Instructions card • Key ring - for easy removal of cards • Packaged in a handy metal tin (9cm x 6cm) Practical, discreet and portable design – keep the Coping Keys close by (in your pocket, purse, desk) so you can refer to them often.