Perfectionism Coping Keys

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The Coping Keys for perfectionism help you cope with concerns over mistakes, to develop reasonable standards, manage checking behaviour, shift inflexible thinking, tolerate uncertainty and problem solve.
Coping Keys use principles of Cognitive Behavioural Therapy, or CBT. CBT is a form of psychological therapy based around helping you understand, manage and change your thoughts (cognitions) and actions (behaviour).

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The Coping Keys for perfectionism help you cope with concerns over mistakes, to develop reasonable standards, manage checking behaviour, shift inflexible thinking, tolerate uncertainty and problem solve. Coping Keys are a set of 20 coping keys, or cards, that contain helpful statements to assist individuals in coping effectively with emotionally difficult situations. Each pack is portable, compact, and packaged in a handy metal box (9cm x 6cm). They can be used by anyone, anytime as a personal support aid or in conjunction with psychological treatment. Research has shown that one's thoughts and unhelpful "self-talk" can affect one's mood, physical feelings (bodily symptoms) and behaviours. Thus, an individual can alter their emotional state by changing the way that they think or view a situation or an event. Helpful thinking is consistently associated with less mental illness (e.g., anxiety, depression and stress), and an increase in protective health behaviours, productivity and social engagement.